31
Mar
2015
1

Marichyasana A

Named after the sage Marichi (aka Ray Of Light), this series of Ashtanga Primary Series hip openers inhibits our tendencies to push ourselves too deep into poses by the asana’s binding aspect, while opening our hips/shoulders, and offering numerous physical, mental and therapeutic benefits.

Maichyasana poses consists of 4 variations (A,B,C and D) progressing from forward bends to deep twists. The variation featured here is A, which helps open the hips as our bodies prepare for Marichyasana B,C and D.

PHYSICAL BENEFITS
- Aids digestion
- Opens hips and shoulders
- Strengthens and stretches the spine
- Tones the waist
- Stretches intercostals (muscles between ribs)
- Stretches hamstrings
- Stimulates digestion and metabolism

MENTAL BENEFITS:
- Stimulates and energizes

THERAPEUTIC USES:
- Relieves mild backache
- Relieves hip discomfort

AVOID THIS POSE IF YOU HAVE:
- Asthma
- Diarrhea

HELPFUL TIPS:
If you are new to this pose, you may find it helpful to sit on a support such as a block, blanket or bolster. If you can’t initially bind your hands behind your back, use a strap.

FOR STEP BY STEP INSTRUCTIONS OF THIS POSE GO TO:
http://www.yogajournal.com/pose/pose-dedicated-to-the-sage-marichi-i/

Leave a Reply