What Do You Mean?
I made someone cry today. I made someone cry today, and it made me feel good. It was right in that moment,... Read More
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Ch-ch-ch-ch-changes
As David Bowie’s C-c-c-ch-changes blasts in the background, I can’t help but reflect on not only this creative chameleon who transformed himself... Read More
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Making Space
A few years ago, I had a yoga teacher who would constantly tell us, in EVERY class, to “make space” for stuff.... Read More
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365 Days Later…
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A little over a year ago, I completed my yoga teacher training following a gruelling and transformational 2-month stint in India. If... Read More
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I’m Not Comfortable With That
It’s been a long time. I KNOW. I could say that life took over, that life IS, after all, inconsistent, and therefore... Read More
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Bhujapidasana2
Bhujapidasana (otherwise known as “Arm Pressure Posture”), is an arm balancing asana which requires both balance and strength, while all body weight... Read More
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Eat, Pray, Love
I didn’t pray, but I DID see more beautiful old churches in 14 days than in my whole life. Some journeys feed... Read More
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Think Before You Speak
While I was bulldozing through my single digit years, my mother’s mantra playing on repeat was this: “Alex!!! Think! BEFORE. You. Speak!”... Read More
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A New York State of Mind
Most people have a love/hate relationship with New York. Mine’s more one-sided, I’m afraid. My relationship with the apple that beat all... Read More
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