What Do You Mean?
I made someone cry today. I made someone cry today, and it made me feel good. It was right in that moment,... Read More
Ch-ch-ch-ch-changes
As David Bowie’s C-c-c-ch-changes blasts in the background, I can’t help but reflect on not only this creative chameleon who transformed himself... Read More
Making Space
A few years ago, I had a yoga teacher who would constantly tell us, in EVERY class, to “make space” for stuff.... Read More
365 Days Later…
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A little over a year ago, I completed my yoga teacher training following a gruelling and transformational 2-month stint in India. If... Read More
I’m Not Comfortable With That
It’s been a long time. I KNOW. I could say that life took over, that life IS, after all, inconsistent, and therefore... Read More
Bhujapidasana2
Bhujapidasana (otherwise known as “Arm Pressure Posture”), is an arm balancing asana which requires both balance and strength, while all body weight... Read More
Eat, Pray, Love
I didn’t pray, but I DID see more beautiful old churches in 14 days than in my whole life. Some journeys feed... Read More
Think Before You Speak
While I was bulldozing through my single digit years, my mother’s mantra playing on repeat was this: “Alex!!! Think! BEFORE. You. Speak!”... Read More
A New York State of Mind
Most people have a love/hate relationship with New York. Mine’s more one-sided, I’m afraid. My relationship with the apple that beat all... Read More